My areas of expertise:
- Anxiety
- Body image
- Burnout
- Depression
- Developmental trauma
- Gender identity
- Grief and loss
- Infertility, pregnancy loss, reproductive trauma
- Insomnia
- Life Transitions
- Postpartum depression
- PTSD
- Relationship issues
- Sexual Fulfillment
- Spiritual crisis
- Trauma
Therapeutic approaches to Individual Therapy:
- EMDR
- Emotional Focus Therapy (EFT)
- Mind-Body bridging
- Internal Family System (IFS)
- Attachment theory
- Somatic Experiencing
I see you!
Life’s chaos, past traumas, and relationship challenges can easily disconnect you from your own inner wisdom. If you are feeling stuck in ineffective behavior patterns or carrying a heavy weight on your heart, you do not have to navigate it alone.
A Judgment-Free Space
I value honesty and openness in the therapeutic relationship. It is my honor to offer you a deeply affirming, judgment-free space where you can bring your whole self without hesitation. Because true healing goes beyond just talking, we will explore all aspects of your wellness, social, physical, intellectual, emotional, sexual, and spiritual.
Modern Healing Modalities
Therapy is not one-size-fits-all, so I blend traditional wisdom with modern, evidence-based practices to help you process trauma. Depending on your unique needs, we may utilize:
EMDR (Eye Movement Desensitization and Reprocessing): A powerful tool to heal past trauma and overcome limiting beliefs.
IFS (Internal Family Systems): To understand, heal, and harmonize the different parts of yourself.
EFT (Emotionally Focused Therapy): To explore attachment patterns and foster more secure connections.
Somatic & Mindfulness Practices: To bring body awareness into the healing process and calm your nervous system.
ACT (Acceptance and Commitment Therapy): To help you live in alignment with your core values and stay present.
What to Expect
Allow me to guide you on your path toward healing and increased happiness. I bring empathy, intuition, a grounded presence, and a healthy dose of humor to our sessions. My goal is to help you feel comfortable in the office while equipping you with tangible skills to live a fuller, more grounded life outside of it.