My areas of expertise:
- Grief and loss
- Depression
- Anxiety
- Trauma
- PTSD
- Burnout
- Infertility, pregnancy loss, reproductive trauma
- Postpartum depression
- Insomnia
- Eating disorders
- Body image
- Gender identity
- Relationship issues
- Life Transitions
- Spiritual crisis
- Developmental trauma
Therapeutic approaches to Individual Therapy:
- EMDR
- Cognitive Behavioral Therapy (CBT)
- Emotional Focus Therapy (EFT)
- Mind-Body bridging
- Internal Family System (IFS)
- Ego states and parts work
- Attachment theory
- Polyvagal theory
I see you!
I value honesty and openness in the therapeutic relationship. It is my honor to offer you a space free of judgment where you can openly discuss the events, relationships, and challenges that weigh on your heart. All aspects of wellness- social, physical, intellectual, emotional, sexual, and spiritual are important and we can discuss them all. As a therapist trained in EMDR, I frequently use this type of therapy to aid in healing past trauma and overcoming limiting beliefs that keep people stuck in ineffective behavior patterns.
Allow me to guide you on your path toward healing and increased happiness using my extensive training, experience, and wisdom. With empathy, intuition, grounded presence, and humor I help my clients feel comfortable in session and gain skills to use in their lives outside of the therapy office.